The way I see it, our natural human instinct is to fight or flee that which we perceive to be dangerous. Although this mechanism evolved to protect us, it serves as the single greatest limiting process to our growth. To put this process in perspective and not let it rule my life, Iexpect the unexpected;make the unfamiliar familiar;make the unknown known;make the uncomfortable comfortable;believe the unbelievable.

Before you find your soul mate, you must first discover your soul.

Pain, whether emotional or physical, often develops when we try to bust out of limiting or self-destructive comfort zones. Don’t always trust it as a reliable sign to go back.

In the long run, our comfort zone becomes our uncomfortable zone.

Sometimes the path of least resistance leads us to a place of great indifference.

Habits are familiar and comfortable, putting our reactions on autopilot and often leading us, instead, to great discomfort.

The danger of venturing into uncharted waters is not nearly as dangerous as staying on shore, waiting for your boat to come in.

Sometimes what seems so right turns out wrong and what seems so wrong turns out right. What do I call this phenomenon? Life.

The elimination diet:Remove anger, regret, resentment, guilt, blame, and worry.Then watch your health, and life, improve.