For the sake of your health and happiness, replace the loss that causes sadness with the thanks that yields gratitude.

Before searching for happiness in others, we my first find it in ourselves.

Before searching for happiness in others, we must first find it in ourselves.

This year life may not go exactly as planned. But that’s okay; I love surprises.

Habits are a way of life and often define our lives. Habitually miserable? You’ll see misery in most circumstances. Habitually joyful? You’ll see joy in most situations. My goal is to choose habits that empower me and break those that wear me down.

If you’re not there for yourself, how can you be there for others?

The person from whom we need love most is ourselves.

Holding on to negative feelings and past circumstances is like placing a lock on your soul.

The more you choose to focus on the positive, the more positive will come into focus. The choice is yours.