Anxiety and depression, and the physical symptoms they cause, are merely distractions and smokescreens to “protect” you from dangers, which are usually, imaginary.

Our brain is funny. Its primary function is to keep us safe from danger. It has us believe that in order to insulate us from such, we must work harder, meaner, and longer to stay ahead of potential competitors who can rip the rug out from under us at any moment. But the reality is, when we are well rested and reflective rather than reactive, we put ourselves in a better place; a place that is well insulated from the ultimate danger of meaningless or, even worse, toxic, self-destructive work.

Yours are the only shoes made to walk your journey.

Make the right choicesFor the right reasonsand the right things will happen.

Using someone else’s ruler to measure your self-worth will always leave you short.

If your comfort zone is misery, it's time to get uncomfortable.

If you just can’t get rid of envy, then start creating a life, so that if you saw yourself from afar, you’d be envious of you.

There are few things more contagious than a healthy attitude.

When we procrastinate, we also put a hold on happiness.