When you see a beautiful loaf of bread, slow down, appreciate it, enjoy it, then give yourself a chance to think!

If you really want to make a friend, go round someone's house with a freshly baked loaf of sourdough bread!

Sourdough causes certain endocrine glands to secrete hormones that affect your feelings and behavior by making you happy. Therefore, it counteracts depression, in turn reducing the stress of depression. Your stress-free life helps you maintain a youthful disposition, both physically and mentally. So, eat lots of sourdough bread! - I'll be honest, I stole a quote about chocolate, but I'm sure it still counts!

There comes a point in your life when you need to stop eating other people's bread and make your own!