This is what it means to be mindful. To watch the thoughts as they come and go without judgment while completely accepting what arises in the present moment.

We see that the vast majority of our suffering is needless, and simply arises from the misidentification with our thinking mind.

Deep down I believe each of us is a well-spring of understanding and wisdom, but we simply never allow the space or time for this understanding to rise to the level of conscious thought.

Nothing worthwhile ever came from divided attention.