We call it training. Not because we are training for Jiu Jitsu. We are training for life.

For the sincere student, it mustn't be enough to simply understand Jiu Jitsu. We must seek to understand ourselves.

Jiu Jitsu gives each of us something that no other sport can. We have the opportunity to become truly great regardless of what circumstance fate has handed us. We have complete freedom and responsibility to achieve whatever level of mastery we wish.

I believe that which you study is only matched in importance by the sincerity with which you approach it.

There is no concrete way to play Jiu Jitsu, and this is why so many different types of people find joy in it.

The infinitude of Jiu Jitsu allows for the infinitude of the types of practitioners. There exists a game for each and every one of us which is specifically possible within the confines of our particular skill set.

An arm bar in a vacuum is worthless. It is the realization of the truths which constitute that arm bar that is the real treasure we seek.

Do not seek victory, for victory in itself will not serve you. Seek to understand what made the victory possible.

I use my understanding of jiu jitsu as a road map to learn other activities. I look for the similarities between the two, and use jiu jitsu as an allegory for whatever my new practice may be. I truly believe once you have learned one thing, you have learned all things because you have learned how to learn.