The more you engage in any type of emotion or behavior, the greater your desire for it will become.

Zen is a journey of exploration and a way of living that, in and of itself, does not belong to any one religion or tradition. It is about experiencing life in the here and now and about removing the dualistic distinctions between "I" and "you" between "subject" and "objective", between our spiritual and our ordinary, everyday activities.

When a problem or a difficult situation arises, say to yourself, as if you already believe it: "This is for my benefit.

You can take the entire world of physics with all of its macrocosm and microcosm, its quantum mechanics and nuclear physics and reduce it to one word: energy. It's all energy. Scientists say that if you can't measure it, weight it, or see it, it doesn't exist. Well, no one has ever seen energy. We can see its effects, but not "it.

You are not alone in your quest to be who you want and have what you want.

Stress comes from the way you relate to events or situations.

The moment you make the internal changes necessary to obtain your goal, the outside world changes instantly.

If you have experienced recurring situations in your life that are unpleasant, know that there is something you are supposed to be getting from those situations that you have not been getting and that the moment you get it, those situations will pass out of your life, not to return.

There is only one way to achieve lasting happiness. That is simply: Be happy.