The ability to remain calm before, during, and after the storm reveals one's true strength of character.

Surround yourself with people who still love after being hurt, still stay positive even though things have fallen apart, still accept people for who they are still admit when they are wrong , still create a place of calm, and still believe in a bright future even if the past wasn't so much".

Less worry, more calm. Less fear , more courage. It's so true then, less is more.

Be weary of loud confidence. Those who make the most noise are usually lost within. On the other hand, those with calm confidence have discovered their truth and purpose for living.

Tools for survival are all around. Those with a calm heart and mind ,will recognize these tools and use them for the greater good. Quiet the noises inside and outside of you, so you can use the tools too.

Those who are lost , have no idea where to even start for their new tomorrow. So if today, you were able to get up and breath , this is a great start. Those with a calm mind and spirit will eventually see their tomorrow's path. For now, just breath.