It’s during those moments of silence, when you can finally turn off all the noise in your head, that you start to understand and learn about yourself. Make time for the peace and quiet your mind deserves.

One sure fire way of knowing you are at peace within your own soul, is when one states their opinion. Instead of saying " not true", you simply say "this is not my personal truth, and I respect yours". This is genuine sign of a peaceful of mind.

One sure fire way of knowing you are at peace within your own soul, is when one states their opinion. Instead of saying " not true", you simply say "this is not my personal truth, and I respect yours". This is genuine sign of a peaceful of heart and mind.

Within the current climate we live, please do express your frustration towards the direction of peace and love not more war and hate. We already have plenty of the latter.