Getting in touch with our frozen grief can be a sacred act. Grief work is healing. Grieving allows us to make peace with the past and the present. Grieving helps us to come out of hiding and unravels our masks and false self. We grow stronger and wiser when we get in touch with our original pain. We are no longer chained to our traumatic buried feelings and memories—we are liberated.

The only way to free ourselves from the grips of compulsive thinking is to completely transcend it. By this, I mean learning to observe our mental activity without being drawn into identifying with each and every thought.

Essentially, 'mindfulness' means having a deeper awareness of what is. Mindfulness entails being aware of our thoughts, feelings and body sensations as they arise in the present moment.

Compulsively saying "Sorry" is often a reflection of wanting to apologize for our very existence. I used to say the word 'sorry' when there was no need for me to do so. It became a habit and reflected my chronic toxic shame, low self-worth and low self-esteem.

Feeling lost in life often occurs when we feel stuck and unable to progress. Feeling lost is often a symptom of isolation, unresolved grief and a lack of presence-awareness. Uncertainty, confusion, shame and excessive guilt often drive a sense of feeling lost.

Understanding why we are afraid to grieve is a prelude to transforming our lives. Getting in touch with our deepest fears and airing them in a safe space can be incredibly liberating.

The power of self-kindness can help us to heal our chronic shame and self-loathing. In a world that is often mean-spirited and cruel, a daily practice of kindness and warm-heartedness can make all the difference.

When we observe the flow of our breathing, we transcend our thoughts and are able to bring mind and body into harmony with each other. Thus, we create calm.

Being able to be aware that we have thoughts, but that we are not our thoughts, is a major breakthrough for people seeking emotional health and spiritual wellbeing.