Yoga is about compassion and generosity towards others. It means being mindful of the world around us.

Any spirituality can be enhanced with the practice or study of yoga.

I started practicing Yoga at about 18. I had a friend who was doing it and was incredibly disciplined and meditated all the time.

Yoga is not a religion to me.

I really wanted to share with people the day-to-day joys that yoga can bring into one's life-not just the physical aspects.

Yoga has brought me to the part of religion I really like - the positive sides of religion, the parts we all share, rather than the things that create separation.

Yoga is an integral part of my daily routine. That definitely helps me approach all aspects of my life from a place of mindfulness and clarity, through the meditation that usually accompanies this practice.