I mean I love movement. I mean the energy that comes from the way I move. We get energy from how we move. I mean the control I get from knowing everything about how my body feels and how it is working.

I studied every move, I became fascinated by thinking what I could have done differently. And I take that approach now as a professional. I am on it, all the time, never stop thinking, learning. You don't get to be world champion unless you do that.

I move in many ways. I can adapt and overcome to any situation.

Movement is meditation. Move to win.

Training to me isn't about a set time at the gym - I move at all times of the day and night.