It is the most powerful submission in the sport. It is a beautiful thing. You're holding them into you, their back is on you, and you are basically choking them gradually like a boa constrictor and once you've got them, the pressure goes on and they have to submit or they are going to stop breathing. It happened to me early in my career, and I panicked, and gave in, I tapped out too early. I learned a lot from that. I learned from it, learned how to do the move better, learned how to avoid it being done to me.

To do anything to a high level it has to be total obsession. Ask José Mourinho, he wouldn't know a thing about me, my sport - he knows football, and to get to high levels you have to be insane, nothing else means anything. I respect all forms of movement and lifestyles, but I am in a bubble. I wake up, it is in my head; I go to sleep, it's in my head, 24/7.

People do what they think works for them, but the sport is about instinct, movement, balance, power... it's too animalistic to get rigid about your training.

I always think street but train sport.

Ask José Mourinho, he wouldn't know a thing about me, my sport - he knows football, and to get to high levels you have to be insane, nothing else means anything.

Think street, train sport.

I don't watch the news, I don't care about politics, I don't care about other sports.

Pain is part of the sport.

Golf isn't a sport, it's a game. I'm not saying it's not a difficult game, with lots of mental stuff. But it's not a sport like mine. Where is the combat, the intensity of what we do?