If you wish to experience peace, provide peace for another. If you wish to know that you are safe, cause another to know that they are safe. If you wish to better understand seemingly incomprehensible things, help another to better understand. If you wish to heal your own sadness or anger, seek to heal the sadness or anger of another.

...there is an intense delight in abandoning faulty states of mind and in cultivating helpful ones in meditation.

If we want to save the world, we must have a plan. But no plan will work unless we meditate.

Meditation may also be thought of as a technique by which we diminish the force of old thought habits and develop new ones.

In order to meditate correctly, you must have knowledge.