Self-discipline, although difficult, and not always easy while combating negative emotions, should be a defensive measure. At least we will be able to prevent the advent of negative conduct dominated by negative emotion. That is 'shila', or moral ethics. Once we develop this by familiarizing ourselves with it, along with mindfulness and conscientiousness, eventually that pattern and way of life will become a part of our own life.

Everything is interconnected. My interest is linked to everyone else's. Our survival and future are linked. Therefore the destruction of your so-called enemy is actually the destruction of your self.

Self-discipline is crucial to a simpler, more contented life.

One of the most effective ways to overcome anxiety is to try to shift the focus of attention away from self and toward others.

Self-discipline, although difficult, and not always easy while combating negative emotions, should be a defensive measure.