Unless we possess high spiritual qualifications, there is no doubt that the events life throws upon us will give rise to frustration, emotional turmoil, and other distorted states of consciousness. These imperfect states of mind in turn give rise to imperfect activities, and the seeds of suffering are ever planted in a steady flow.

All major religious traditions carry basically the same message that is love, compassion and forgiveness the important thing is they should be part of our daily lives." Our prime purpose in this life is to help others. And if you can't help them, at least don't hurt them." This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.

It is a wonderful thing if one can use one's place of work as a place of spiritual practice as well.

The greater the force of your compassion, the greeater your resilience in confronting hardships.

An enemy is indeed a precious teacher.