Forget mindfulness. You just have to be a gorgeous lazy slacker.

Imagine a world where people were 10% happier and less reactive. Marriage, parenting, road rage, politics - all would be improved upon. Public health revolutions can happen rapidly. Most Americans didn't brush their teeth until after world war 2 after soldiers were demanded to maintain oral hygiene. Exercise didn't get popular until science proved its benefits. Mindfulness, I had come to believe, could, in fact, change the world.

Turns out, it's pretty simple to win people over, especially in tense situations, if you're able to take their perspective and validate their feelings.

...didn't need to waste so much time envisioning some vague horribleness awaiting me in my future.

All we can do is everything we can do. (David Axelrod)

If you don't waste your energy on variables you cannot influence, you can focus much more effectively on those you can. (Mark Epstein)

If everything in this world was in constant decay, why expend so much energy gnashing my teeth over work?

In fact, when you're mindful, you actually feel irritation more keenly. However, once you unburden yourself from the delusion that people are deliberately trying to screw you, it's easier to stop getting carried away.

Dalai Lama: "If a scientist confirm nonexistence of something we believe, then we have to accept that."Dan Harris: "So if scientists come up with something that contradicts your beliefs, you will change your beliefs?"Dalai Lama: "Oh yes. Yes.