All religions have something to say about sex, and it rarely coincides with scientific knowledge of sex and sexuality.

The abstinence-only programs and reclaimed-virginity movement make men and women ashamed of being sexual creatures before or outside of marriage.

Treating depression often requires that a patient identifies and changes self-defeating thinking. Identifying religion as the problem is especially difficult, since people often retreat to religion to deal with their depression. In reality, however, while religion promises peace and fulfillment, it often creates more of what caused the depression in the first place.

Regardless the options you have, the most important thing is to choose consciously. Don't let ancient religious programming dictate your emotional and intellectual responses. You are a biological and social creature living in a biological and social world. Recognizing this gives you the power to make more rational decisions about how you want to enjoy the only life you have.

The religious guilt cycle interferes with learning and change. Rather than learning who he is as a sexual being, he measures himself against an impossible religious sexual standard and always comes up short. Absent religion, many unrestricted people can deal with their behavior in a rational manner.

Taking guilt out of the equation allows a person to see how he is hurting himself and others and what he can do about it. Eliminating guilt about sex allows a person to talk about needs and desires more honestly and negotiate with possible partners. If a person feels shame about his desires, he is unlikely to talk about it with anyone. As long as the cycle of guilt persists, harmful behavior will likely continue.

[U]sing religion to treat depression often makes the problem worse. It's like treating the disease with more of the disease. It is effective in getting people to give time and money to the church, but it does not help the victim.

Any relationship involves a power exchange. A free flow of power allows everybody involved to contribute and get their respective needs met. In a patriarchal religious marriage, power is hierarchical: men are dominant, and women are subservient, causing a serious disruption in the natural flow of power between the mates.

Normal people redirect their sexual energy all the time, but religion takes that skill and hijacks it. Religion says, "No, you cannot do that, that is sinful. Direct energy toward god."Sexual desire does not disappear with increased religiosity and activity. Instead, it gets redirected but the thoughts and incoming stimulation continue.