You see, emotions are everywhere because everywhere you are emotions are right there with you.

Emotion is the bridge between thinking and sensation.

Know you are perfect, just as you are, and that what you consider to be imperfections help make you the unique individual you are.

Like parables of meaningful relationships, your inner relationship demands you awaken to yourself.

Emotions become a wonder of your world once you have goals to channel your passion into.

Suppressing emotions is like suppressing energy because the energy is still there when it is suppressed. Avoidance always requires something to avoid – something to first focus on. It’s that ‘something’ that stands out.

When you rely on others for how you feel, you have to keep going back to them to feel differently. You become more effective when you go to yourself to regulate affectivity.

Unconditional acceptance allows you to use the energy of emotions, rather than feeling bad by suppressing and rejecting the emotional you.

Emotion is a human-made concept.