Yoga makes us sharp thinkers and gives us the power of flexibility, tolerance and endurance.

Music calms the soul and improves the plasticity, flexibility, and sensitivity of the perceptual world.

Yoga is a journey to find yourself, your flexibility, your inner strength, your inner beauty. It helps shape yourself to improve adaptability.

The measure of a person’s strength is not his muscular power or strength, but it is his flexibility and adaptability.