Life is when we exist to observe and enjoy the beauties of nature; meditation is when we observe the beauties of the observer.

Meditation is a song of silence that creates inner tranquility and freedom from the everyday chaos of life.

Uncontrolled irrational fear of the unknown is a cyclone of the mind and can create a panic attack. Meditation can calm the ocean and bring tranquility and peace.

Meditation transforms the wild wind of everyday life into a gentle breeze. It calms the ocean of raging thoughts inside you.

Meditation is a form of vaccination for the mind; it prevents those harmful thoughts that can infect our life.

Meditation is the best form of exercise for the mind; it creates a wonderful and harmonious coexistence between the body, mind and nature.

Meditation is music of the mind that lets every cell fall asleep with refreshing joy.

Yoga breathing control or pranayama is a joyful song that soothes, purifies, energizes and harmonizes our body, mind and soul to create inner healing. So, practice singing the song of pranayama.

Meditation is such a wonderful way to calm the ocean inside us.