Kindness connects our souls and makes us richer for the experience.

Be ruthless! Say no to everything that is either not essential or doesn’t add something of value to your life.

Self-awareness is developed through practices in focusing your attention on the details of your personality and behaviour.

Inspiration gives us courage to keep going in the face of illness, misfortune, and loss.

Authenticity requires self-awareness in many different areas of your life.

Do not teach children about the meaning of inspiration. Lead by example and show them first hand. Actions speak louder than words.

As human beings, we are so bombarded by gossip and messages about how we should be living our lives, many of us become overwhelmed and confused about what we really want to say to each other.

As your vibration increases, the more you grow spiritually, and become attracted to authenticity and less attracted to illusion.

In life everything happens for a reason, I can no longer point the finger of blame. It is up to me to remain positive regardless of what’s happening around me.