Exercise is not a chore! Improving your health and well-being should be something you enjoy, in combating stress, so be sure to always have fun whilst doing it.

Take up a hobby and bring back the passion in life. Don’t let stress creep in to cause you mayhem and strife.

Express your feelings on paper when stress is getting on top of you. Learn to exorcise the negative impact of stressful thinking.

Take a break from the stresses of life and use that time to rediscover the important things that matter to you most. We all deserve an anti-stress day to recharge our batteries.