There are no failures, if you learn and grow from your mistakes; there are only lessons learned.

Shine your light into the darkness and you’ll find lost treasure.

In life everything happens for a reason, I can no longer point the finger of blame. It is up to me to remain positive regardless of what’s happening around me.

Be careful who you choose to allow into your circle, our behaviour and thought patterns mirror those we hang around with.

Take up a hobby and bring back the passion in life. Don’t let stress creep in to cause you mayhem and strife.

When we laugh at the joy in everyday life we realise that the world is not such a serious place after all.

Make time to relax, you are legally entitled to take a break, so what’s stopping you?