The past is history, the future is a mystery, and this moment is a gift. That is why this moment is called the 'present.

Throughout your day, when you notice that your thoughts have drifted away, come back to where you are. You'll instantly see why you drifted away, whether because you were bored, anxious, dwelling on the past, or anticipating the future.

The most positive action we can take about the past is to change our perception of it.

The past is gone, the future is not here, now I am free of both. Right now, I choose joy.

As you meditate, over time your consciousness becomes awake within itself. The silent witness within saturates and illuminates the mind so that it does not look to the past or the future for fulfillment. It experiences peace and freedom within itself in every moment.

In the past few decades, there has been a revolution in how we perceive the body. What appears to be an object, a three-dimensional anatomical structure, is actually a process, a constant flow of energy and information.

Bliss cannot be found by remembering the past or anticipating the future.

You accept things as they are, not as you wish they were in this moment...The past is history, the future is a mystery, and this moment is a gift. That is why this moment is called the present.

We are programmed by our past beliefs, which we inherited from our parents, our cultural traditions sometimes, and our social conditioning.