Consciousness is nothing but awareness the composite of all the thing we pay attention to.

Silence is the great teacher, and to learn its lessons you must pay attention to it. There is no substitute for the creative inspiration, knowledge, and stability that come from knowing how to contact your core of inner silence. The great Sufi poet Rumi wrote, ''Only let the moving waters calm down, and the sun and moon will be reflected on the surface of your being.

When our attention is on the present, our life is constantly renewed.

All your life you've paid attention to your experiences, but never to yourself.

By connecting with the present we turn our attention inward, away from all the chaos and activity, and experience our eternal, unbounded nature.

Self-awareness is your awareness of the world, which you experience through the five senses (sound, touch, sight, taste, and smell). Pay attention to your sensory impressions and be aware of those five ways that the world comes to you.

Whatever you put your attention on becomes energized. Whatever you take your attention away from dwindles

What you pay attention to grows. If your attention is attracted to negative situations and emotions, then they will grow in your awareness.

The most effective way to transform into higher consciousness is to pay attention in the present moment.