We are well on our way to a unified theory of biology that will merge body and environment, brain and mind, genome and microbiome.

Intentions are the triggers for transformation in the body. If you want to wiggle your toes, you do it through intention.

Consciousness conceives, governs, constructs, and becomes the activity of the body.

The body is holographic; therefore, when you change one biomarker you influence them all.

There are foods that accelerate aging and entropy, and others that renew and revitalise the body.

We have a pharmacy inside us that is absolutely exquisite. It makes the right medicine, for the precise time, for the right target organ—with no side effects.