The present moment is the still point around which the universe arises and subsides, only to be reborn again, fresh as a new born child.

Be happy for no reason, like a child.

To maintain a youthful mind, write down two or three things you can do that are totally childlike, such as eating an ice cream cone, coloring a picture, or jumping rope. Find something that brings back the sense of fun you had as a child and choose one of these activities to do today.

If you could really see that tree over there," Merlin said, "you would be so astounded that you'd fall over." "Really? But why?" asked Arthur. "It's just a tree." "No," Merlin said, "It's just a tree in your mind. To another mind it is an expression of infinite spirit and beauty. In God's mind it is a dear child, sweeter than anything you can imagine.

When you feel small and weak, remind yourself that you are a child of the universe who is connected to the infinite source.