Share your story with someone. You never know how one sentence of your life story could inspire someone to rewrite their own.

Eating disorders are serious mental illnesses, not lifestyle choices.

It's not about eating healthy to lose weight. It's about eating healthy to feel good.

Recovery is something that you have to work on every single day and it's something that it doesn't get a day off.

And if there's anyone out here tonight that doesn't feel beautiful enough, or doesn't feel worthy enought... You're wrong. Because you guys are all so incredible. And if you're dealing with any of the issues that I've dealt with, don't be afraid to speak up, because someone will be there for you. And if you think, you're alone, put on my music, because I'm going to be there for you

Don't workout because you think you 'need' to, do it because your body deserves love, respect and healthy attention.

Love is louder then the pressure to be perfect.

It helps to even look in the mirror - and it sounds so cheesy - but if you just look in the mirror and say, 'You are beautiful,' and 'You are worthy,' those things really help you.

It's a complete life change when you really want to better yourself and completely change the patterns that you have had in the past. Do I think I still need work? I think everyone needs work. I just keep working on myself.