Don’t feel bad about feeling bad. Don’t be frightened of feeling afraid. Don’t be angry about getting angry. There is no need to give up when we are feeling depressed. Nor should we be dismayed at the grief which often accompanies the outgrowing of anything which needs outgrowing. We can be glad that our soul is speaking to us and pushing us onwards. We frequently need to persevere with a period of inner turmoil before the dust can settle and be swept out the door.

If one holds back from life’s joys for fear of their ending, one will miss out on the best parts of life.

Without opportunities to grow, we don’t.

If we become aware that someone is sending thoughts of ill will in our direction, we do not argue with the apparent reality of malice. To do so would give it more substance. We remove the personal sense of ourself and the other person.

Sometimes, we cannot tell whether something is beneficial long-term. So, we let time and the flow of events decide for us. There is nothing to prove. We submit to the divine process – not another and not our own ego. It is true humility and makes us invulnerable to domination by any other human. Fear cannot capture us, criticism cannot harm us, and pride cannot make us fall.

The windows of opportunity for growth can be few and far between. Perhaps, it is our willingness to approach them which is infrequent.

The ego is constantly on guard and looking for all the ways it will be betrayed and hurt. If we listen with our fears then almost everything is a threat. If we listen with our spirit then no offence is taken. The voice we listen to changes our perception.

Fear cannot capture us, criticism cannot harm us, and pride cannot make us fall.

We do not engage in idle or intentional gossip which undermines someone else's integrity or which spreads the seeds of fear by talking unthinkingly about illness, disasters, and all the other fears which run rampant in the world.