Don’t feel bad about feeling bad. Don’t be frightened of feeling afraid. Don’t be angry about getting angry. There is no need to give up when we are feeling depressed. Nor should we be dismayed at the grief which often accompanies the outgrowing of anything which needs outgrowing. We can be glad that our soul is speaking to us and pushing us onwards. We frequently need to persevere with a period of inner turmoil before the dust can settle and be swept out the door.

The spiritual world is always available to us. We don’t need to make it happen. It is already here. We just need to see it; be part of it; open to it. Even a slight move in that direction is enough for Love to come rushing in. Under the influence of the Divine presence, all of our activities became more beautiful, expressive, healing, and uplifting.

Spiritual progress is inevitably accompanied by better human circumstances, in one way or another.

Do you really want to hold onto empty things? We don’t have to give anything up. They just need transforming. A thousand years of happiness would be much better than another thousand years of tears, don’t you think?

Your body would not get sick if you held no thought of resentment. It is neither good nor bad of itself. If we hold anything against anyone, we will suffer ourselves.

It is one thing to lose people you love. It is another to lose yourself. That is a greater loss.

I am always safe.I am protected by God who cares for me day and night.God’s power is infinitely greater than any power to the contrary.The angels are around me, keeping me safe, and whispering good things into the ears of my friends and enemies.There are many, passed-over loved ones (even those I do not know) who watch over me and pray for me.I have a purpose on Earth and God will help me to fulfil it.I release my fears. I am at peace.

The question is: do you want suffering or do you want peace? It's that simple.

Every grievance you hold hides a little more of the light of the world from your eyes until the darkness becomes overwhelming. Everything you forgive restores that light. So ask yourself, who is it that you are really hurting?