Understanding ourselves takes work and courage. Whether or not we choose to do it is up to us. Although, essentially, we don’t have a choice because, eventually, the pain will make it intolerable. It’s more a matter of how much pain we are willing to endure before we undergo the ‘pain’ of transformation. At least, the latter pain gets us somewhere.

We don't have to stay in a repeating bad story, We can pick up a new book which is better and happier, just by putting the other book down.

Time is not necessary for healing but it is generally inevitable.

Healing has its own power and, once started, it moves ahead methodically knowing exactly what track to take for the most efficient and effective results.

Spiritual principles, if true, are true for everyone. That is the yardstick that validates their authenticity. Authentic spiritual ideas also have the universal power to heal. Healing is the building block of both individual and collective spiritual evolution.

Healing has a chance in our lives when we have exhausted all our other options.

The more we veer away from our true nature, the more unhappy we feel. When we align with our better self, we feel happy and content again.

Anything that is held in secret cannot be healed. The light cannot reach that which is locked away in the dark.

We can learn to use the pain in our relationships to transform us thereby turning them into entities which heal not harm.