When you are paying attention to your thoughts, words, actions, feelings, food habits, reactions, decisions, secrets, patterns, and physique, you start tuning in consciously.

The problem with most of us is that we relinquish that little bit of control that we have over our thoughts.We let our minds feed on whatever we come across on television and in social media, and do not pay any attention to the type of information that we are swallowing.

You will not become aware of the world you live in if you look at it with the same attention. So don’t look, watch.

Awareness and alertness help us in various aspects of our lives.