We should always be ready to explore our positive and negative traits by evaluating our real self from time to time.

Taking time to relax every day, spending quality time with friends, and practicing mindfulness are some of the tried and tested ways of developing self-compassion.

Anything that makes you feel alive is worth devoting time to.

Take all the time you need to analyze your priorities, and accordingly, decide what is good for you.

Just as it takes time for the mud in muddy water to settle, meditation only yields fruit if it is practiced regularly for a long time.