Imagination is an extraordinary resource within each of us with powers not found in ordinary thought processes.

The first and immediate thing to do when you find yourself stuck in terror is to breathe!

Both thinking over feeling provide vital feedback to support your survival and help you flourish.

Imagination is the readily available, no-cost communicator that translates emotion into form for the mind to comprehend and use.

Anger is fleeting, whereas hostility is enduring.

The intellectual and constant retelling of a victim story becomes a broken record, deepening the groove of helplessness in the nervous system.

The gift of beauty can be found in ugly feelings.

To allow uncomfortable feelings is to be fully alive because it opens the emotional faucet that also supplies joy and excitement.

Writing allows you the unique and uncensored expression of whatever wants to be spoken.