Unprocessed intense emotion goes underground and creates a subconscious block that can be released as soon as the original event is integrated in the mind, heart, and body.

Sometimes emotion is gentle, like rain feeding the river to nourish life, but sometimes it explodes like a rainstorm whose floodwaters wipe out bridges and homes.

What you feel is what you get, regardless of what you think!

Giving a voice to your feelings is a necessary personal freedom.

Imagination is magical and practical at the same time.

Feelings are spontaneous and organic like breath. Allow them to leave and you'll know the same relief as when you exhale.

Allowing yourself to become empathic to the point of being traumatized by another’s experience is unnecessary and ineffective.

When we pay attention and listen instead of denying, suppressing, fearing, or disliking our spontaneous feelings, we gain great access to our natural intuition.

Feelings naturally arise as passing states of awareness and are not part of us - rather, they give feedback and then expire.