We seem to need the motivation of pain or discomfort to drive us from our current manner of thinking and being to a higher level of reality.

We seem to take notice of our body only when health is lacking. With that lack of recognition comes a lack of motivation and incentive to stretch.

We rarely improve our habits and traits while floating on the placid pool of ease and comfort.

To enjoy true, vibrant health, increased awareness, effort, and focus are required.

Medication, surgery, and medical tests are all focused on disease, not on health. Prevention is the act of moving away from the disease. Proactivity in health is seeking a high level of wellness and acting in a way that will create that reality in your life.

Journal writing is a wonderful pathway to self-awareness.

What we sometimes see as annoying, incessant questions from a child may be a plea for recognition. Maybe they do not need an answer as much as attention.