I am never out there just jogging for the heck of it. I never do that. I start to run with a goal in mind, whether it's a certain time or certain distance or a specific heart-rate goal, and then I am done.

I always run in the morning on an empty stomach, and I'll go through a bottle and a half of water. Then I have a protein drink or I eat egg whites.

One day I was running around playing with my son Connor when afterwards I was sweating, tired and out of breath. I was embarrassed that something as enjoyable as playing with my son was so tough for me to do. Immediately I started an extensive diet and exercise plan. It completely changed my life and helped cure my Type-2 diabetes.

I don't run outside, honestly. Sometimes I go out around my house, but mainly it's the stupid treadmill. I wish I had a better answer, but I'm very businesslike about my runs.