Watch any plant or animal and let it teach you acceptance of what is, surrender to the Now.Let it teach you Being.Let it teach you integrity — which means to be one, to be yourself, to be real.Let it teach you how to live and how to die, and how not to make living and dying into a problem.

The primary cause of unhappiness is never the situation, but you thoughts about it. Be aware of the thoughts you are thinking.

Pleasure is always derived from something outside you, whereas joy arises from within. Even when the sky is heavily overcast, the sun hasn't disappeared. It's still there on the other side of the clouds.

Satisfaction through gratification will always be short-lived, therefore it will always be projected again.You see time as the means to salvation, whereas in truth it is the greatest obstacle to salvation. You "get" there by realizing you *are* there already.

Fulfill me, make me happy, make me feel safe, tell me who I am. The world cannot give you those things, and when you no longer have such expectations, all self created suffering comes to an end.