Some people when I speak of awareness of the "inner body" call it a technique. I would not call it a technique because it is too simple for that. When the oak tree feels its roots in the earth, its connectedness with the earth, it is not practicing a technique.

Thought began to take over and obscured the simple yet profound joy of connectedness with being.

Your inner purpose is to awaken. It is as simple as that. You share that purpose with every other person on the planet - because it is the purpose of humanity.

Surrender is the simple but profound wisdom of yielding to rather than opposing the flow of life.