The primary cause of unhappiness is never the situation, but you thoughts about it. Be aware of the thoughts you are thinking.

The moment you become aware of the ego in you, it is strictly speaking no longer the ego, but just an old, conditioned mind-pattern. Ego implies unawareness. Awareness and ego cannot coexist.

Rather than being your thoughts and emotions, be the awareness behind them.

If there were nothing but thought in you. You wouldn't even know your thinking. You would be like a dreamer who doesn't know he's dreaming. You would be as identified with thought as a dreamer is with every image in the dream.

Ego is the complete identification with form. Physical forms, thought forms, emotional forms.

When you don’t cover up the world with words and labels, a sense of the miraculous returns to your life that was lost a long time ago when humanity, instead of using thought, became possessed by thought. A depth returns to your life. Things regain their newness, their freshness. And the greatest miracle is the experiencing of your essential self as prior to any words, thoughts, mental labels and images.

The more you make your thoughts and beliefs into your identity, the more cut off you are from the spiritual dimension within yourself.