It is true that the grief journey is very lonely, but it is also up to you to decide just how lonely you will make it.

Some of the choices you make might not always turn out to be the best ones, but at least you are learning as you go.

I used to feel afraid of the future, always assuming the worst. But now I've realized that my worst fears have already happened, and I've survived them! I've walked into the fire and made it out alive. Only the loss of a close loved one could have "woken me up" to reality in the same way.

The truth is, we never know what life will bring us and we don't have as much control as we might think we have. But we CAN choose how we walk through life and how we spend our time.

It is okay to release your feelings when you feel the waves coming. It's all part of the process of having to let go of your relationship with your loved one as you once knew it. And remember, letting go is not the same thing as forgetting!

The intense roller coaster of emotions will gradually lesson over time. But there is no timeframe for the grieving process, and it will not be rushed, no matter how fast you'd like to "get over it." The reality is that there is no getting over it; you can only walk through it.

I began to recognize that there was a part of me that was stronger than I ever could have imagined. I didn't know how I was still standing. I surprised myself. I was waking up to the fact that I was in charge of my own life and it was my choice whether to sink or float.

Once you have walked down the grief path, what you have gained on your journey may turn into invaluable advice for someone else.

Remember to view yourself and your humanness with a kind heart.