"How can we expect to be happy when we have no peace of mind, when our mind is constantly jumping from the present to the past? When your mind is constantly running and filled with anxiety and fear, where is the freedom? You are stuck in the prison of your mind, stuck in thoughts and feelings from yesterday, from five years ago. There comes a time when everyone has to stop, look deep, breathe and let go."

"We live in a world where it is completely the norm to worry about what we put in our bodies but worry very little about what we throw in our minds. We think a hamburger is bad but a celebrity gossip magazine is completely harmless. As children you never hear “don’t put that garbage in your mind,” but for our body counterpart it is common thread. There is something very wrong with this scenario."

"If everyone could spend some time self analysing, spend some quiet time with nothing to do and nowhere to go, then without a doubt the world would be an infinitely better place to live and play. It would probably be the cause of the end of bullying, teen suicide, anxiety, depression, stress, and fear and the start of a more genuine and authentic world. I have found that my tranquillity and peacefulness grew significantly stronger as I began to live comfortably with my desires and cravings."

"Mental illness is a bigger problem than obesity and cardiovascular diseases in the modern western world but still we pay no homage to the philosophy of watching what we watch. We only worry about what we put in the body in the form of food and care very little, if at all, with what we consume in our minds."

"I think if our new direction in all our relationships is friendship, compassion, and enjoyment, we will easily be able to break our old cycle of bad habits and develop something deeper and more meaningful"

"Attachment strangles freedom and clarity and makes us a puppet to our desires and cravings; attachment is the root of suffering, a root that if left unattended grows into a tree which drops the fruits of anger, greed, envy, dispersion, competitiveness, ego and pain"

"If you can’t be happy and content by yourself then you shouldn’t be in a relationship."

"We grow up in a world where satisfying our cravings seems to be the number one objective, every advertisement on television and the newspaper calls for one craving or another to be dealt with. When it comes to sex we are bombarded every which way, so much so, that we think solving our cravings is the only way and the right way."

"I was a puppet on the strings to my cravings and desires."

"When we have simplicity we have so much more freedom in every single aspect of our lives. Maybe it's a classic case of less is more? Less stress, less worries, more time, more happiness."