Fear is what created the monster in the room, and in order to overcome the many problems and enslavements that we have today, it is not about getting rid of the monster, but about getting rid of the fear.

Both science and spirituality tell us today that meditation and mindfulness strengthen mental control. The more we feel conscious of, and in control of our thoughts and our emotions, the more empowered we become to take effective action that is most suitable for our health and our life.

Shed who you think you are, to experience who you really are.

Shed who you think you are, in order to experience who you really are.

Until you realize how easy it is for your mind to be manipulated, you remain the puppet of someone else's game.