The journey is made up of the most genuine and honest wonders of the mind, but also includes unfathomable sorrow and despair; yet, this is what makes up a journey as well as the human experience in entirety.

The beauty of traveling is understood along the way rather than at the end of the journey, just as the purpose of marriage isn’t about becoming Mr. and Mrs.’s, but is about the love that is expressed on a daily basis between two lovers. A journey is not made up of the destinations that we arrive at, but is composed within every step and each breath we make.

When we are in a foreign country we live with a fervor rooting from knowing that our days there are numbered, yet if the number of days in lives is numbered, are we not to live our everyday lives with that same zeal?

Although the future is indiscernible, we often feel the need to plan for what cannot be planned, and attempt to react to things that never happened. Our overemphasis in the future is a mere illusion, which often makes us foolishly blind to the beauty of the present moment, and is the root of creating the worst case scenarios and the what- if situations that plague the mind.

Our journey is our breath that makes up the seconds, the emotions that are in the minutes, and our purpose that make up the hours. Stay true to yourself in each moment, and remain vigilant to your purpose in every instant. Our journey begins with the first breath and thereby by every breath that follows.

Allowing both negative and positive thoughts to arise in life and acknowledging them for what they are, a secondary reaction within to what is happening outside, we grant our emotions free passage within without allowing external influences to impede our personal happiness. We cannot have control over everything that occurs in life, but that is simply not the goal, for we have control only over our relationship that we have with life.

Tomorrow, today will be yesterday, and tomorrow will be today. By the nature of time when tomorrow will shift to become today, we demystify the notion that we are powerless in the face of the future, as the future will become the present moment naturally. On the basis that tomorrow will also eventually become yesterday, we can fundamentally note that time converges through yesterday, today, and tomorrow to where the essence of our very existence converges in the present moment.

If you want to be free of the wars of the world, begin by resolving the wars within you. If you want to see the world at peace, create peace within your mind.

Synchronize each breath with the present moment and become intertwined with happiness. Breathing in, we are grateful for the opportunities that are given to us; breathing out, we let go of the depression and anxiety that hold us back.