Days of slow walking are very long: they make you live longer, because you have allowed every hour, every minute, every second to breathe, to deepen, instead of filling them up by straining the joints…

Slowness means cleaving perfectly to time, so closely that the seconds fall one by one, drop by drop like the steady dripping of a tap on stone. This stretching of time deepens space. It is one of the secrets of walking: a slow approach to landscapes that gradually renders them familiar. Like the regular encounters that deepen friendship.

Think while walking, walk while thinking, and let writing be but the light pause, as the body on a walk rests in contemplation of wide open spaces.

You lift your head, you’re on your way, but really just to be walking, to be out of doors. That’s it, that’s all, and you’re there. Outdoors is our element: the exact sensation of living there.

When walking in this mode we discover the immense vigour of starry night skies, elemental energies, and our appetites follow: they are enormous, and our bodies are satisfied. When you have slammed the world’s door, there is nothing left to hold you: pavements no longer guide your steps (the path, a hundred thousand times repeated, of the return to the fold). Crossroads shimmer like hesitant stars, you rediscover the tremulous fear of choosing, a vertiginous freedom.

And as we know from the pilgrimage diaries of Swami Ramdas, it is when we renounce everything that everything is given to us, in abundance. Everything: meaning the intensity of presence itself.

It is children who are the true realists: they never proceed from generalities. The adult recognizes the general form in a particular example, a representative of the species, dismisses everything else and states: that’s lilac, there’s an ash tree, an apple tree. The child perceives individuals, personalities. He sees the unique form, and doesn’t mask it with a common name or function.

When you hurry, time is filled to bursting, like a badly-arranged drawer in which you have stuffed different things without any attempt at order.

Discipline is the impossible conquered by the obstinate repetition of the possible.