Time spent in anger is a double edged sword. Not only is it a phenomenal waste of time, it also damages your health and thus shortens the time you have left.

Do not find or create a story that limits you.

Discomfort in the present is the path to betterment.

We fear change even though we know that the best things that have happened to us were when we were outside of our comfort zones.

True wisdom is not acquired by capturing knowledge, it is earned by acting upon knowledge. True bravery is not the absence of fear, it is doing what you feel is the right thing to do, in spite of fear.

If you can let go of fear and anger, you’ve already won.

If you fear change you’ll likely create a story that justifies inaction.

You are your biggest obstacle, but you are also the change that you seek.