An apology can be a wonderful thing so long as it is infrequent and from the heart. However, beware of the person who justifies bad behavior with apologies. For them it is a means to an end, and quite often at your expense.

You can think of your body in two ways: 1. As mechanical, like an automobile worth only so many miles or 2. As a living breathing energetic vessel manifested from spirit. Either way will greatly effect the length and quality of your life. Choose wisely.

Unrealistic expectations often lead to disappointment, while simple unbiased attention and detachment to outcome often lead to pleasant surprises.

Just like in the eye of the storm there is always comfort within the chaos. Becoming aware of this however, is your responsibility.

You are a victim only when you have decided to play the part.

Do not allow consumerism to dictate your spiritual practice. You need nothing more than your focused attention to gain enlightenment.

Angry obsessive thoughts about another weaken your state of mind and well being. If you must have revenge, then take it by choosing to be happy and let them go forever.

Walking away from bad situations and negative people sets a healthier tone for the rest of your life. It also gives those who do not know any better the opportunity to self-correct.

People often associate complexity with deeper meaning, when often after precious time has been lost, it is realized that simplicity is the key to everything.