Meditation is an excellent habit and tool for transformation, however your ‘practice’ should eventually evolve into your natural primary state of being.

Questions are only offensive to those who have something to hide

When a bully is held accountable for his actions, his future actions will change. Bad behavior only continues for those who allow it.

The greatest asset to the human experience is the ability to navigate one’s emotions. By practicing the skill of detachment, one can successfully step back from the potentially destructive and tune into the purely positive

When you are always ready for the worst, then the worst is likely to show up

Removing toxicity from your life is essential to maintaining a peaceful state of mind and an overall quality of health. This purging can and should include any detrimental habits, including negative, controlling, and abusive people. Once you start living an empowered lifestyle that supports your own higher balance, you will find it to be an easy transition from the negative to the positive in every aspect of your life

Finding the calmness or serenity in oneself effectively diffuses the judgments of others

Unfortunately, fact checking has become a lost art

Things do not happen to us… They happen because of us