If you are on social media, and you are not learning, not laughing, not being inspired or not networking, then you are using it wrong.

A fundamental approach to life transformation is using social media for therapy; it forces you to have an opinion, provides intellectual stimulation, increases awareness, boosts self-confidence, and offers the possibility of hope.

Freedom of Speech doesn't justify online bullying. Words have power, be careful how you use them.

Think before you click. If people do not know you personally and if they cannot see you as you type, what you post online can be taken out of context if you are not careful in the way your message is delivered.

What you post online speaks VOLUME about who you really are. POST with intention. REPOST with caution.

Don't promote negativity online and expect people to treat you with positivity in person.

There seems to be a direct correlation between the spike in suicides by young people and the increase in cyberbullying amongst young people.

Use social media for good and lift others up, not tear them down. Stay on the high road. Keep your peace.